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Gond Katira, also known as Tragacanth gum, offers numerous health benefits. It is a natural coolant, helping to regulate body temperature, especially in hot climates. Rich in soluble fiber, it aids digestion and promotes gut health. Gond Katira is also known for its ability to boost skin elasticity, making it popular in beauty remedies. Additionally, it supports joint health, strengthens bones, and enhances energy levels, making it a versatile addition to both health and beauty routines.